5 Things to Remind Yourself Everyday:

How are you doing today? What is the level of your happiness?

What stopping you from being happy as you deserve?

In this vdo, I want to share with you the five most powerful and practical daily reflections mentioned by the Buddha which can help you quickly lessen your worry,  increase happiness and deepening your inner peace within.  Let’s hanging out with our great teacher, the Buddha!

As we may know, all both living beings and non beings are governed by the three  law of common characteristics namely: anicca (impermanent), Dukkha (oppression) & Anatta (uncontrollable). And there are nothing much we can do to stop this law of nature. However, we can learn how to adapt ourselves to this reality.

Wise reflection on this phenomena help us to lessen our stress and easy to let go many difficulties we are facing on a daily basis.

There are these five facts that everyone should reflect on often, whether one is a woman or a man, lay or monks.

•  "I am subject to aging, have not gone beyond aging"

• "I am subject to illness, have not gone beyond illness"

• "I am subject to death, have not gone beyond death"

• "I will grow different, separate from all that is dear and appealing to me"

• "I am the owner of my actions (kamma), heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, for good or for evil, to that will I fall heir" We cannot run away from the consequences of our own actions. Whatever we do, to that will keep following us just like the WHEEL follow behind the ox wherever it goes.

 Benefits of 5 daily reflections: These daily reflections help us to develop right view be able to let go worries and anger a lot easier.