The mind is the forerunner of all things. If the mind is in good condition, things seem to be under control when encountering either good or bad situation. Both happiness and suffering originate from our mind depending on how we see the world around us. Therefore, human mind needs to be trained and the trained mind brings happiness as endorsed by the Buddha’s word above. The question is how can we train our minds. Meditation and mindfulness stand out among those promising tools that available to train our minds over 2500 years ago.

If you are looking for true peace and happiness in life, feel free to join our online mindful community and practice meditation together here at Maryland Meditation Center (MMC).